Despite popular “low grain” trends over the last few years (read gluten-free, low-carb and Paleo diets), whole grains are seeing an increase in popularity. So much so that more and more products are now labeled as containing “whole grains”. But in all this marketing hype, we’re left to figure out how to eat more whole … Read more How to eat more whole grains in 5 steps
Grains in seem to be having a hard time lately, with gluten being blamed by some for major health problems and new grain-free diets springing up every year. So one can easily wonder why eat whole grains at all, as recommended by health authorities everywhere. However, according to Dr. Frank Hu, Professor of nutrition at … Read more Why eat whole grains? Understanding their health benefits
Have you ever wondered whether Eating Clean could help you shed a few kilograms? If so, check out those 7 reasons why eating clean can make you lose weight. We’re going to try and explain how a cleaner diet can help you lose a few cms. First, let’s clarify a few important points. Long-term eating … Read more 7 reasons why eating clean can make you lose weight