How to eat more whole grains in 5 steps

How to eat more whole grains

Despite popular “low grain” trends over the last few years (read gluten-free, low-carb and Paleo diets), whole grains are seeing an increase in popularity. So much so that more and more products are now labeled as containing “whole grains”. But in all this marketing hype, we’re left to figure out how to eat more whole … Read more

Why eat whole grains? Understanding their health benefits

why-eat-whole-grains

Grains in seem to be having a hard time lately, with gluten being blamed by some for major health problems and new grain-free diets springing up every year. So one can easily wonder why eat whole grains at all, as recommended by health authorities everywhere. However, according to Dr. Frank Hu, Professor of nutrition at … Read more