The vast majority of us fall way short of the recommended 5-a-day intake of fruits and vegetables. And juicing (or blending) seems like a convenient and easy way of increasing our daily intake of raw vegetables. To help you along, I have compiled a few great vegetable juice recipes, as well as tips on how … Read more
This post contains affiliate links. For more information, please check my Affiliate Disclosure page. Juicing is a great way to increase your intake of fruits and vegetables with minimal effort. You basically load your 5-a-day in your juicer, and out comes your vitamins, minerals, and enzymes, in a ready-to-drink format. Sorted. I can even juice … Read more
For most households, dinner is the time when everybody stops running around and slows down. It’s expected to be a safe and satisfying moment, for the stomach as well as the soul. The last thing we want is kids complaining they don’t like vegetables. Or adults moaning that the food is not rich enough. Or … Read more
This post contains affiliate links. For more information, please check my Affiliate Disclosure page. According to recent data from 2017 published by the CDC, over 90% of American adults do not eat enough vegetables, while 87% don’t eat enough fruits. Fruit and vegetable juices and smoothies are a great way to quickly and easily add … Read more
This post contains affiliate links. For more information, please check my Affiliate Disclosure page. Eating clean on the go can be tricky at the beginning. Especially for lunch, which is an important meal of the day and needs to be filling enough to carry you until the evening. For most of us, lunching doesn’t happen … Read more
Breakfast is by definition the first meal of the day. A healthy and sustaining breakfast is essential to a good start of the day and a comfortable morning. And, somehow, this is the meal that we spend the least time thinking about or preparing, am I right? So I’ve rounded up 12 clean eating breakfast … Read more
This post contains affiliate links. For more information, please check my Affiliate Disclosure page. Deciding to love your body and only feed it healthy, clean food is one thing, doing it is another. Having made the decision, you might be wondering how to go about shopping for clean food and preparing it. Here’s where this little … Read more
Eating clean usually involves a lot of cooking from scratch from raw, natural ingredients. Snacks, by definition, tend to be quick fix-me-ups. Super processed. Usually laden with salt and/sugar because we need a treat or a little pick-up. And with so many unhealthy, but convenient options available out there, it might seem that snacks just … Read more
If you’re like me, you probably loathe having to throw away fruits and vegetables that have long passed their prime and just cannot be consumed anymore. But what is the best way to store produce and enjoy it fresh and tasteful, without having to go to the grocers every day? Read on to understand in … Read more
OK, so now you’re convinced of the benefits of clean eating, you have your list of new yummy recipes at hand and you really want to give this a go… but you’re not too sure what exactly is going to be left in your pantry? Let’s go through some easy clean eating grocery tips to … Read more