Eating a healthy diet should be a no-brainer, since it is linked with important health improvements, such as a lesser risk of premature death, heart disease, cancer, and chronic diseases, just to name a few. A clean, healthy diet should be focussed on eating food as close as possible to their original state and reduce … Read more
Eating clean means eating real food, as close to their natural form as possible, either unprocessed or with minimal processing. So what does that leave you with? Let’s go through a typical clean eating food list, to help you get started with your next shopping trip. The list below is by all means not exhaustive but … Read more
The vast majority of us fall way short of the recommended 5-a-day intake of fruits and vegetables. And juicing (or blending) seems like a convenient and easy way of increasing our daily intake of raw vegetables. To help you along, I have compiled a few great vegetable juice recipes, as well as tips on how … Read more
This post contains affiliate links. For more information, please check my Affiliate Disclosure page. Eating clean on the go can be tricky at the beginning. Especially for lunch, which is an important meal of the day and needs to be filling enough to carry you until the evening. For most of us, lunching doesn’t happen … Read more
Breakfast is by definition the first meal of the day. A healthy and sustaining breakfast is essential to a good start of the day and a comfortable morning. And, somehow, this is the meal that we spend the least time thinking about or preparing, am I right? So I’ve rounded up 12 clean eating breakfast … Read more
This post contains affiliate links. For more information, please check my Affiliate Disclosure page. Deciding to love your body and only feed it healthy, clean food is one thing, doing it is another. Having made the decision, you might be wondering how to go about shopping for clean food and preparing it. Here’s where this little … Read more
If you’re like me, you probably loathe having to throw away fruits and vegetables that have long passed their prime and just cannot be consumed anymore. But what is the best way to store produce and enjoy it fresh and tasteful, without having to go to the grocers every day? Read on to understand in … Read more