Why eat whole grains? Understanding their health benefits

why-eat-whole-grains

Grains in seem to be having a hard time lately, with gluten being blamed by some for major health problems and new grain-free diets springing up every year. So one can easily wonder why eat whole grains at all, as recommended by health authorities everywhere. However, according to Dr. Frank Hu, Professor of nutrition at … Read more Why eat whole grains? Understanding their health benefits