Eating clean is simply eating more natural, healthy, wholesome food, and less processed, nutrient-depleting, industrial food. Put like that, it sounds easy, doesn’t it? But how to start clean eating, for the majority of us out there, can be daunting. Processed food (anything with a packaging, really) is the norm, it’s what we grew up … Read more How to start clean eating
Eating clean means eating real food, as close to their natural form as possible, either unprocessed or with minimal processing. So what does that leave you with? Let’s go through a typical clean eating food list, to help you get started with your next shopping trip. The list below is by all means not exhaustive but … Read more Clean Eating Food List – What’s on your Grocery List?
The vast majority of us fall way short of the recommended 5-a-day intake of fruits and vegetables. And juicing (or blending) seems like a convenient and easy way of increasing our daily intake of raw vegetables. To help you along, I have compiled a few great vegetable juice recipes, as well as tips on how … Read more Great vegetable juice recipes
This post contains affiliate links. For more information, please check my Affiliate Disclosure page. Juicing is a great way to increase your intake of fruits and vegetables with minimal effort. You basically load your 5-a-day in your juicer, and out comes your vitamins, minerals, and enzymes, in a ready-to-drink format. Sorted. I can even juice … Read more Hurom slow juicer review – Is the Hurom HH Elite right you?
For most households, dinner is the time when everybody stops running around and slows down. It’s expected to be a safe and satisfying moment, for the stomach as well as the soul. The last thing we want is kids complaining they don’t like vegetables. Or adults moaning that the food is not rich enough. Or … Read more Clean eating dinner ideas
This post contains affiliate links. For more information, please check my Affiliate Disclosure page. According to recent data from 2017 published by the CDC, over 90% of American adults do not eat enough vegetables, while 87% don’t eat enough fruits. Fruit and vegetable juices and smoothies are a great way to quickly and easily add … Read more Blender vs Juicer – The best way to get your juice in